https://www.monarchtransforms.com/blog daily 0.75 2025-05-12 https://www.monarchtransforms.com/blog/how-changing-your-morning-routine-will-improve-your-mood-pn4by monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.monarchtransforms.com/blog/how-to-take-an-effective-mental-health-day-6kcrp monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.monarchtransforms.com/blog/the-beginners-guide-to-meditation-t7j68 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.monarchtransforms.com/blog/exercises-to-calm-your-anxious-thoughts-jy4yr monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.monarchtransforms.com/home-template daily 0.75 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609609207-9H86N6YC3P6DVF1K55NK/image-asset.jpeg Home Portrait of handsome young smiling therapist holding smartphone and looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg Home Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://www.monarchtransforms.com/team daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/1614795428807-3VW2FIHKMM2RVNFAP6DC/Screen+Shot+2021-03-03+at+12.15.49+PM.png Our Team - OWNER, CONSULTING Kristin Helling Kristin holds a Master of Arts in psychology and has been working in the field of leadership development for over 20 years. She is skilled in asking powerful questions to ensure clarity of goals, accountability and outcomes. Kristin is passionate about transparency, adaptability, and global mindedness which she employs while assessing opportunities from both a strategic and systems perspective. https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/1612369912896-C9DQJPFIWTUN71ST4N7W/Pierre.jpg Our Team - Pierre Rivera Pierre has used his honors work in psychology from Stanford University to help organizations and individuals succeed in diverse industries for over 20 years. Whether consulting with local government and Fortune 10 companies, or coaching people on their wellness journey, he is passionate about finding evidence-based, pragmatic solutions to move the needle forward. https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/1611272418060-OIUBSNKCCFE087HYM7I9/Screen+Shot+2021-01-21+at+5.37.31+PM.png Our Team - OWNER, CONSULTING Christine VeLure Roholt Christine has taught, trained and practiced in leadership education and development programs in higher education, non-profits, and for-profit firms for over 20 years both in the US and globally. She grounds her work in practices of adaptive leadership, social change, and the development of intercultural competence in order to thrive with difference. Collaborating with individuals and organizations to live into their mission, so they can live out their vision is key for success. https://www.monarchtransforms.com/our-story daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/1608132677682-J8HTKMNUK53IZUQ7MNC5/Screen+Shot+2020-12-16+at+9.28.45+AM.png Our Story - Hello! Monarch is a team committed to empowering authentic and challenging dialogue, resulting in long term, sustainable change. Through leadership consulting, coaching and facilitation we collaborate to create clear action steps, straightforward communication and accountability which align and advance organizational strategy and goals. https://www.monarchtransforms.com/connect daily 0.75 2021-04-16 https://www.monarchtransforms.com/give-back daily 0.75 2021-02-13 https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/89de5285-90e7-4bc1-a438-8e011e74b4b6/9.png Give Back https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/b9796b8c-3ff5-4933-a241-c6ace93dfc39/12.png Give Back https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/1612371206024-USFPTOL6FNBIILW6PMCO/IIofMN.jpg Give Back https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/10e2c702-cb21-4594-84a7-90041c06801d/13.png Give Back https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/188bef01-37d3-4ffe-b29b-63ee1d772d42/8.png Give Back https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/1612371205810-QDCQ8VW6C38T9MWDD0ZV/Outfront.jpg Give Back https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/ef79ccf7-4898-4360-8809-20ad644c8a71/14.png Give Back https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/1612371206501-9MRU0H45BK6BY4K5Z3KC/RJN+copy.jpg Give Back https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/f78e50c8-6c05-4e4b-a581-7cafd7611deb/10.png Give Back https://www.monarchtransforms.com/get-started daily 0.75 2020-11-20 https://www.monarchtransforms.com/our-approach daily 0.75 2020-11-20 https://www.monarchtransforms.com/process daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/1607118796252-BC5Y88IE0U1BFNI4TS15/PROCESS_Discover.png https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/1607118804712-DZAB2M92O1VKYFHI163B/PROCESS_Clarify.png https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/a53aba6c-ed20-406c-a8f6-3e8f0d6aa6a5/Screenshot+2025-12-02+at+11.02.45%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/107d168a-ac58-4a0f-9e18-389eb0daaa30/Screenshot+2025-12-02+at+11.02.55%E2%80%AFPM.png https://www.monarchtransforms.com/services daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/1615326518557-2QXZ0T3FOS20I3CZ8T56/Kristin+Branding-73.jpg Services - “The best things in life are on the other side of difficult conversations.” — KWAME CHRISTIAN https://www.monarchtransforms.com/home daily 1.0 2026-02-22 https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/1615332166632-BTG389AZ9QRC6V3T05UP/Abbott_Blue.jpg Home https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/b34c5ba6-355d-4bff-b8d0-a06175601d5e/5.png Home https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/61f0ac45-cf5f-405a-97d6-336c0c9c9fe7/MC+Tangram+Graphic.png Home https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/1615332115747-YBPVAVODPUZCBS8YKXNV/JD_Blue.jpg Home https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/a904e4ba-25af-43f4-ad98-a168ef10c51e/6.png Home https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/2d642ada-64af-46d7-8687-76e4694b87a7/4.png Home https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/1615332095780-WV6W0JXVBWLPV6C6X2Y6/RestTech_Blue.jpg Home https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/1618247140395-DATKE1PYXM2JTWWE5XHM/OpeningHeadshot_A3.png Home - Kristin Helling, Owner https://images.squarespace-cdn.com/content/v1/5faf26c3d32da909406bee9d/1614797682169-HDLNE2SF37WPAYC53IHC/TangramHome_A.png Home